Silken Tofu Curry with Rice: A Healthy and Delicious Vegan Meal

Silken Tofu Curry with Rice is a delicious, easy-to-make vegan meal that’s full of nutrients. This dish is made with silky, creamy tofu, spices that smell good, and vegetables. It is served over fluffy rice. In this article, we’ll tell you everything you need to know about how to make this tasty and healthy dish.

Silken Tofu Curry with Rice is a healthy and delicious vegan recipe. This dish is a great way to get all your daily vitamins, minerals, and protein in one meal. Also, it’s easy to make and can be changed to suit your tastes. Silken Tofu Curry with Rice is a vegan dish made with silken tofu, spices, and vegetables and served over rice. Silken tofu is a type of tofu that is soft and smooth. It is often used in soups and sauces.

Why Silken Tofu Curry with Rice is Good

Silken Tofu Curry with Rice is a healthy meal that is full of nutrients and has many health benefits. Silken tofu is a good source of protein, calcium, and iron, and vegetables and spices are good sources of antioxidants and other important nutrients.

A quick look back at Silken Tofu Curry with Rice

Asian countries have been eating silken tofu as a main food for hundreds of years. It was brought to the West for the first time in the 1960s, and since then, vegan and vegetarian diets have used it a lot.

How to make the dish and cook it

Silken Tofu Curry with Rice is easy to make and only needs a few simple steps. You can change the recipe to suit your tastes and make it gluten-free.


  • List of what you need to make Silken Tofu Curry with Rice
  • 1 cup of dry rice
  • 1 tbs oil
  • 1 onion, cut up
  • 2 cloves of minced garlic
  • 1 tsp minced ginger
  • 1 chopped red bell pepper 1 chopped yellow bell pepper 1 chopped zucchini 1 cup sliced mushrooms
  • 1 can diced tomatoes
  • 1 can of coconut milk
  • 1 cube of silken tofu 1 teaspoon of curry powder
  • 1 tsp cumin
  • To taste, add salt and pepper

Explanation of each ingredient and its nutritional value

  • Rice: A good source of carbohydrates and fiber.
  • Oil: Provides healthy fats for the body.
  • Onion: Contains antioxidants and anti-inflammatory compounds.
  • Garlic: May help lower blood pressure and improve heart health.
  • Ginger: Has anti-inflammatory and antioxidant properties.
  • Bell peppers: High in vitamin C and antioxidants.
  • Zucchini: Contains fiber and vitamins C and K.
  • Mushrooms: Good source of antioxidants and vitamin D.
  • Diced tomatoes: Rich in lycopene, an antioxidant that may reduce the risk of chronic diseases.
  • Coconut milk: Contains medium-chain triglycerides that can provide energy to the body.
  • Silken tofu: Good source of protein, calcium, and iron.
  • Curry powder: Contains anti-inflammatory and antioxidant properties.
  • Cumin: May improve digestion and lower blood sugar levels.
  • Salt and pepper: Add flavor to the dish.


Now that we’ve talked about the ingredients and their health benefits, let’s move on to how to make Silken Tofu Curry with Rice step by step. This recipe is easy to make, and the whole process should take about 30 minutes.

Step 1: Make the rice

You’ll need to cook the rice first. Rinse 1 cup of white rice with cold water until the water runs clear. Then, put the rice, 1 3/4 cups of water, and a pinch of salt into a medium-sized pot. Bring to a boil, then turn the heat down to low and put a lid on the pot. Cook for 18–20 minutes, or until the water has been absorbed and the rice is soft.

Step 2: Get the tofu and vegetables ready

The vegetables and tofu can be made while the rice is cooking. Dice one onion, two cloves of garlic, one bell pepper, and one carrot. Drain 1 block of silken tofu and cut it into small cubes.

Step 3: Cook the tofu and veggies

Over medium-high heat, warm 1 tablespoon of vegetable oil in a large pan. Add the diced onion and cook for about 3–4 minutes, until it becomes clear. Then, add the chopped garlic and cook for 1 to 2 minutes more.

Next, add the diced bell pepper and carrot to the pan and cook for 5-7 minutes, or until the vegetables are soft. Add 1 tablespoon of curry powder and stir to coat the vegetables with the spice.

Step 4: Add the tofu and the coconut milk

Add the cubed silken tofu to the pan and stir gently to mix it with the other ingredients. Then, add 1 can of coconut milk and stir to combine. Turn the heat down to low and let the curry simmer for 5–7 minutes, or until the sauce has thickened slightly.

Step 5: Serve

After the curry has finished simmering, turn off the heat and let it cool for a few minutes. Then, divide the cooked rice among 4 bowls and put a lot of the silken tofu curry on top of each bowl. If you want, top with fresh cilantro and serve right away.

Advice on how to cook the best rice

Perfectly cooking rice can be tricky, but with a few tips, you can always make rice that is fluffy and soft. First, make sure to wash the rice well before you cook it to get rid of any extra starch. Second, use the right amount of water for the amount of rice. In this recipe, 1 cup of rice needs 1 3/4 cups of water. Lastly, don’t lift the lid of the pan while the rice is cooking. Keeping the lid on will help the rice cook evenly and soak up all the water.

How to change the recipe to suit your tastes

This recipe is easy to change, so feel free to make any changes you want. If you want your curry to have more heat, add more curry powder or a pinch of cayenne pepper. If you want your vegetables to be softer, give them a few more minutes of cooking time. You can also add other vegetables to the curry, like zucchini, mushrooms, or spinach.

Silken tofu curry with rice is a vegan meal that is full of nutrients, tastes great, and is easy to make. By following our step-by-step instructions, you’ll be able to make a tasty and filling dish that’s perfect for lunch or dinner.

Information about nutrition

Silken Tofu Curry with Rice is a healthy meal that has a lot of good for you nutrients. Let’s take a closer look at a few of the nutrients you can expect to find in this dish.

Protein: Silken tofu is a great source of plant-based protein, which is important for building and repairing muscle tissue. Each serving of this recipe has about 16 grams of protein.

Fiber: The vegetables and rice in this dish are high in fiber, which can help your digestion and keep you feeling full for longer.

Vitamins and minerals: The bell peppers, broccoli, and carrots in this recipe are full of important vitamins and minerals like vitamin C, vitamin K, folate, and potassium. Calcium and iron can also be found in good amounts in silken tofu.

Silken Tofu Curry with Rice is a nutritional powerhouse compared to other popular vegan meals. For example, one cup of cooked lentils has about 18 grams of protein but none of the other micronutrients that are in this recipe.


What is silken tofu, and how is it different than regular tofu?

Silken tofu is a kind of tofu that is creamier and smoother than regular tofu. It is made by letting soy milk coagulate without adding a coagulant. This gives it a soft, delicate texture. On the other hand, regular tofu is made by mixing a coagulant into soy milk and then pressing it into blocks.

What good things does tofu do for your health?

Tofu is a good source of protein, iron, calcium, and many other essential nutrients. It may also help your heart, and bones, and lower your risk of getting some cancers.

What other vegetables could be added to the curry?

You can add a variety of vegetables to this curry, depending on your tastes and what’s in season. Zucchini, mushrooms, snow peas, and spinach are all good choices.

How can I make this dish without using gluten?

If you want to make this recipe gluten-free, use tamari instead of soy sauce, since tamari is gluten-free.

Can I substitute brown rice for white rice?

Yes, brown rice can be used instead of white rice. Keep in mind that brown rice takes longer to cook, so you may need to change the cooking time accordingly.

Can I substitute frozen vegetables for fresh ones?

Yes, frozen vegetables can be used instead of fresh ones. Just make sure to thaw them before using them in the recipe.

How long can you keep leftover Silken Tofu Curry with Rice in the fridge?

Leftover Silken Tofu Curry with Rice can be kept in the refrigerator for up to four days in an airtight container.

Can I put Silken Tofu Curry with Rice in the freezer?

Silken Tofu Curry with Rice can be frozen. Just make sure to let it cool completely before putting it in the freezer. You can keep it in the freezer for up to three months in an airtight container.


Silken tofu curry with rice is an easy-to-make vegan meal that is healthy, tasty, and full of nutrients. This dish is made with silky, creamy tofu, fragrant spices, and a variety of vegetables. It is served on top of fluffy rice. This dish is a great choice if you are a vegan or just want to eat more plant-based meals.

By following the simple steps in this article, you can make a tasty, healthy meal that is sure to please your taste buds. This recipe is great whether you are already a vegan or want to start eating more plant-based meals. So why not try it today and get all the benefits of this tasty and healthy dish?

1 thought on “Silken Tofu Curry with Rice: A Healthy and Delicious Vegan Meal”

  1. We made this last night, after seeing this blog post. It turned out very good. We are both vegans and it is always amazing to find such great vegan recipes.


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